Understanding ACL Injury Risk in Female Athletes
Why female athletes face a higher risk of anterior cruciate ligament (ACL) injury, especially in sports that require jumping, landing, cutting, and rapid changes of direction. Understanding the reasons behind this increased risk and taking steps to reduce risk and support long-term joint health.
Metabolic Health: The Foundation of Performance and Long-Term Health
Metabolic health plays an important role in how the body produces energy, maintains muscle, manages blood sugar, and responds to exercise. For athletes, maintaining good metabolic health supports training, recovery, body composition, and performance while also providing a foundation for long-term health and physical function.